You may have heard of all the admirable traits that are used to describe introverts such as being creative, intelligent and independent souls with a gentle heart. However, despite all these good traits, not all is good for an introvert. There’s also the opposite side of the coin that often gets dismissed by others but is just as part of an introvert’s identity. The dark side accounts for these undesirable traits that tends to materialise when an introvert is under stress and needs to go in self isolation mode.
Browsing Category Mental Health Diaries
8 SIGNS OF SOCIAL ANXIETY
Social anxiety is a chronic illness defined by a persistent and irrational fear social situations where you’re exposed to unfamiliar people. The signs of social anxiety can sometimes be so subtle that you’re not even aware of what’s going on. You may have even brushed off your social anxiety as a bad stomach ache or lack of sleep. However, it’s important to be aware and recognise some of the symptoms of social anxiety so you can get the help and support you need.
6 SIGNS SOMEONE IS A SOCIOPATH
Despite the media’s glamourization and inaccurate portrayal of sociopaths, most of them are not serial killers. They can be CEOs, lawyers, business owners, politicians, wall street traders, housewives or doctors. They could be anyone.
4 SIGNS YOU HAVE ‘ADHD’ NOT LAZINESS
For years, people with ADHD were stigmatised and labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prevented those with ADHD from seeking help. The purpose of this blog post is to help reduce the stigma.
6 SIMPLE SELF CARE TIPS TO BECOME A BETTER YOU
Whether it’s reading a book or going for a run, as long as you are not harming yourself or other people remain immutable in your process. Doing something you love and making yourself happy is essential in caring for yourself.
SIGNS SOMEONE IS SUICIDAL
Suicidal people don’t want to die, they just want the pain to stop.
7 SIGNS YOUR MENTAL HEALTH IS GETTING WORSE
However, I believe it’s all about connecting the dots and knowing where you find yourself in the very moment and recognising your emotions at the moment; is something bothering you, would you rather wish to be somewhere else at that instant? On some occasions its easy to recognise whatever might be the cause however, in some situations there’s no exact cause for this.
5 HABITS THAT AFFECT YOUR MENTAL HEALTH
I’ve mulled over the veracity of life countless times and I discovered that everything was just so trivial to take too seriously yet every moment was a fleeting one that we should try not to miss out on.