7 SIGNS YOUR MENTAL HEALTH IS GETTING WORSE

However, I believe it’s all about connecting the dots and knowing where you find yourself in the very moment and recognising your emotions at the moment; is something bothering you, would you rather wish to be somewhere else at that instant? On some occasions its easy to recognise whatever might be the cause however, in some situations there’s no exact cause for this.

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MY EXPERIENCE WITH JOURNALING FOR FIVE YEARS (BENEFITS OF JOURNALING)

I believe there are times to think things through and there are times to vomit onto the page and journaling could offer both things depending on how you feel at a particularly time. Nevertheless, simply writing down your feelings or worries doesn’t make everything end but it is therapeutic to validate your feelings. It stops you from running away from your thoughts or pretending like they didn’t exist because some things aren’t meant to be shared with anybody else, they’re just meant to be understood, for ourselves.

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